Weigh In record (no journal entry) for 20 August 2021
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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2606 kcal
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Fat: 76.01g | Prot: 130.57g | Carb: 357.18g.
Breakfast: Salt, Madhava Coconut Sugar, La Tortilla Factory Whole Wheat Tortillas, Kirkland Signature Organic Brown Eggs, Cinnamon, Finlandia Deli Slices Imported Colby Jack Cheese, Quaker 100% Whole Grain Oatmeal. Lunch: Costco Aussie Bites, Wawona Festival Blend Mixed Fruit, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Kodiak Cakes Power Cakes, Kirkland Signature Organic Greek Yogurt. Dinner: Maamoul Date , Mission Hill Bistro Smoked Sliced Beef Brisket, Salt, S&W Organic Black Beans, Unsalted cooked jasmine rice. Snacks/Other: E&C Heavenly Hunks, Silk Organic Almond Milk, Organic Prairie Organic Ground Turkey Chub, Kellogg's Frosted Mini-Wheats Original, Harvested For You Sprouted Pumpkin Seeds. more...
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gaining 2.8 lb a week
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