Weigh In record (no journal entry) for 18 May 2009
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291.0 lb
Lost so far: 29.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2009:
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1624 kcal
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Fat: 23.18g | Prot: 97.23g | Carb: 254.17g.
Breakfast: fruit cocktail sweetend with splenda, 100% Casein Protein Powder Gold Standard - vanella, Earl Grey Tea with Skim Milk, boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: muscle milk cake batter flavor, raisins, Steel Cut Irish Oatmeal, ms butterworth syrup reduced calorie. Dinner: fire roasted tomato chicken. Snacks/Other: freeze dried apples, nonnis biscotti. more...
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5845 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, tradmill 4mph max 3.7avg - 1 hour, Driving - 7 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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