Cheylynn's Journal, 20 August 2021

166.2 lb Lost so far: 41.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 56.45g | Prot: 49.63g | Carb: 161.29g.   Breakfast: Blackberries , Fit & Active Multigrain Bread, Wholly Guacamole Homestyle Minis, Badia Everything Bagel Seasoning, Egg, Kroger Bottled Water, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Bottled Water Unsweetened, Dr. Pepper Diet Dr. Pepper (Bottle), Mixed Salad Greens, Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Salted Caramel Shake. Dinner: Mt. Olive Bread & Butter Pickles, Potato Salad with Egg, Burman's BBQ Sauce Memphis Style, Kirkwood Original Popcorn Chicken. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...

2509 kcal

Activities & Exercise: Cooking - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 2 hours. more...