Weigh In record (no journal entry) for 09 March 2014
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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737 kcal
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Fat: 24.17g | Prot: 38.93g | Carb: 86.53g.
Breakfast: Olive Oil, Parmesan Cheese (Shredded), Hy-Vee Frozen Chopped Spinach, Wegmans Extra Large Eggs, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Honey. more...
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losing 4.2 lb a week
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