Weigh In record (no journal entry) for 08 March 2014
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212.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1886 kcal
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Fat: 36.91g | Prot: 136.41g | Carb: 198.26g.
Breakfast: Honey, Wegmans Frozen Mixed Berries, Dried Coconut (Flaked, Sweetened), Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal. Lunch: Tilapia (Fish), Hy-Vee California Blend Frozen Vegetables, Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin). Dinner: Texas Roadhouse BBQ Ribs. Snacks/Other: Bourbon, Honey, Ocean Spray Craisins Dried Cranberries. more...
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gaining 19.6 lb a week
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