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at pulmonologist, 8/19/2021, very surprised, guess endocrinologist know his stuff, 9 lbs in 2 weeks. got me all giddy
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411.2 lb
Lost so far: 8.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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721 kcal
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Fat: 21.29g | Prot: 99.82g | Carb: 28.47g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Peaches, Bigelow Tea Green Tea, Low Calorie Blue or Roquefort Cheese Dressing, Tomatoes, Cucumber (with Peel), Chicken Thigh Meat (Broilers or Fryers), Kroger Chopped Green Bell Peppers, Mixed Salad Greens. Snacks/Other: Body Fortress Whey Isolate Protein Powder, Green Tea. more...
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losing 4.4 lb a week
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 Comments
20 Aug 21 by member: Kenna Morton
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Thank you,, it blew my mind up believe me, sad thing is my consumption isnt that much different as far as carb, protein and fat grams, the cals went from 1800 regularly,, to 1500 then 1200 for a short time. Cal difference doesnt make up for the loss, 3500 cal being a lb., it wasnt water weight as no torsemide in 3 months
20 Aug 21 by member: chrisnindy
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20 Aug 21 by member: mbuzz95
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congratulations 👏what a loss 📉
20 Aug 21 by member: ridemariel
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20 Aug 21 by member: Sarah1950
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