Weigh In record (no journal entry) for 05 March 2011
|
134.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2011:
|
1077 kcal
|
Fat: 37.65g | Prot: 94.03g | Carb: 94.08g.
Breakfast: Regular Coffee, Ground Flax Seed, Go Lean Crunch! - Honey Almond Flax, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: bahn mi. Dinner: Soyaki Sauce, Broccoli , Brown Rice, Grilled Chicken Breast Strips. Snacks/Other: Light Cheese Heads String Cheese Sticks, Apples, Grapefruit, Almonds . more...
|
|
1776 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kellyksong's weight history
|