Weigh In record (no journal entry) for 20 August 2021
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2021:
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453 kcal
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Fat: 16.00g | Prot: 22.99g | Carb: 51.44g.
Breakfast: Great Value Mixed Fruit Cup, Egg, Coffee. Lunch: Water (Bottled), Low Sodium or No Salt White Bread, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Great Value Sweet Peas. more...
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2276 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Exercise machine (moderate) - 10 minutes, Elliptical - 15 minutes, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Washing Dishes - 1 hour. more...
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