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Well, I'm back after not working out for 3 and a half months. I stopped at the beginning of May cause I had other stuff I had to get done. I use to go 2 hours on the elliptical every night and since I stopped I went back to my previous routine of lazing around and overeating junk food. Just this past week I had so many pizza slices and fast food burgers. I gained back everything I lost months go. But now I'm coming back to it. I'm going back to using my job's gym after I clock out. it sucks that I have to start all over but at least I have a definitive starting point. 5vand a half months until the year ends so hopefully I'll get back on track. 🙏
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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815 kcal
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Fat: 39.19g | Prot: 23.22g | Carb: 90.98g.
Lunch: Friendly's Bleu Cheese Side Salad Dressing, Cornbread (Home Recipe), Pastrami Sandwich. Dinner: Barilla Orzo, Cornbread (Home Recipe). more...
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gaining 1.0 lb a week
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