Weigh In record (no journal entry) for 20 August 2021
|
136.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
638 kcal
|
Fat: 32.80g | Prot: 19.10g | Carb: 69.70g.
Breakfast: Kirkland Signature Ancient Grains Probiotic Granola. Lunch: Bergeron Brins de Gouda, Kirkland Signature Trail Mix (Package). more...
|
losing 5.7 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|