Nami01's Journal, 05 March 2011

137.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 75.05g | Prot: 100.79g | Carb: 164.18g.   Lunch: Mango Habanero Sauce, Chicken Wings, Buffalo Wild Wings Potato, buffalo wild wings wrap. Dinner: Beef, White Rice. Snacks/Other: York Peppermint Patty (Fun Size). more...

2525 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, arc trainer - 48 minutes, Sleeping - 8 hours, Sitting - 9 hours and 42 minutes. more...