Weigh In record (no journal entry) for 05 March 2011
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189.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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493 kcal
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Fat: 11.82g | Prot: 57.78g | Carb: 40.76g.
Lunch: Granny Smith Apples, Chicken Breast. Dinner: Turkey Gravy (Canned), Turkey Breast Meat, Cabbage, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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