John McKelvey's Journal, 09 March 2014

203.0 lb Lost so far: 0 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 58.57g | Prot: 61.48g | Carb: 132.92g.   Breakfast: Bavarian Premium Sandwich Bread, Margarine, Low Fat Milk. Dinner: Roasted Broiled or Baked Chicken Breast, Cream Style Yellow Corn (Canned), Roasted Potato, Butternut Winter Squash, Peach Pie. Snacks/Other: Roasted Salted Cashew Nuts, White Table Wine. more...

2291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...