Weigh In record (no journal entry) for 20 August 2021
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192.5 lb
Lost so far: 8.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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334 kcal
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Fat: 16.87g | Prot: 7.75g | Carb: 45.57g.
Breakfast: Trader Joe's High Fiber Cereal, Bananas , 1% Fat Milk, Kroger Heavy Whipping Cream. more...
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losing 0.0 lb a week
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