Weigh In record (no journal entry) for 09 March 2014
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230.2 lb
Lost so far: 0.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1810 kcal
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Fat: 72.37g | Prot: 131.24g | Carb: 155.19g.
Breakfast: Ser Yogurt Bebible, La Serenísima Queso Port Salut Light, Bimbo Rapiditas Light, Café con Leche Descremada. Lunch: La Serenísima Queso en Hebras Light (4 Quesos), Tomates, Rúcula (Cohete), Aderezo de Ensalada Ranch, Pepinillo Dulce, Aceitunas Verdes, Aceite de Oliva, Pechuga de Pollo, Knorr Sopa Light Zapallo. Dinner: Ser Postre Chocolate, Hellmann's Ketchup, La Serenísima Leche Descremada, La Serenísima Manteca Untable Light, CasanCrem CasanCrem Light, Patatas Cocidas, La Salteña Tapas Empanadas, Vieníssima Salchichas Light. Snacks/Other: Cereal Mix Barra de Cereal. more...
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2938 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Sleeping - 4 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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