Weigh In record (no journal entry) for 09 March 2014
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255.2 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2912 kcal
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Fat: 90.36g | Prot: 348.73g | Carb: 174.60g.
Breakfast: bodytech Bodytech 100% Casein, BodyTech Whey Tech Pro 24 - Chocolate, Pepperidge Farm 100% Whole Wheat Bread, Egg White, Richfood Large Grade A Eggs (Hard Boiled), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Polaner Sugar Free Strawberry Preserves, Publix All Natural Creamy Peanut Butter. Lunch: BodyTech Whey Tech Pro 24 - Chocolate, Publix All Natural Creamy Peanut Butter, Polaner Sugar Free with fiber concord grape jam, Pepperidge Farm 100% Whole Wheat Bread. Dinner: BodyTech 100% Casein - Chocolate, Daily Chef Whole Almonds, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Walgreens Salted Cashews, Broccoli, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, BodyTech 100% Casein - Chocolate, BodyTech Whey Tech Pro 24 - Chocolate, Black Forest Gummy Bears, BodyTech Whey Tech Pro 24 - Chocolate. more...
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3812 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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