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Increased protein and walking at the Fair. Good combination. 👍
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220.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1276 kcal
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Fat: 48.42g | Prot: 56.66g | Carb: 153.97g.
Breakfast: Chiquita Banana, Coffee-Mate Original Powder Creamer, Clover Honey. Lunch: Season Brand Sardines in Water (No Salt Added), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Plain French Toast, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Waffle Cones, Great Value Strawberry Shortcake Ice Cream. more...
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losing 8.4 lb a week
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