Weigh In record (no journal entry) for 09 March 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1628 kcal
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Fat: 69.84g | Prot: 87.75g | Carb: 158.73g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Hannaford Asparagus Spears. Dinner: Tuna Fish Salad, Nabisco Premium Saltine Crackers Unsalted Tops, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). more...
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2096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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