Weigh In record (no journal entry) for 09 March 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1795 kcal
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Fat: 63.29g | Prot: 98.52g | Carb: 204.27g.
Breakfast: Hungry Jack Lite Syrup, Kirkland Signature Waffles, Bananas, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Kirkland torta roll, Kirkland Signature Sirloin Beef Patties. Dinner: Yoplait Go-Gurt, Roasted Broiled or Baked Chicken (Skin Eaten), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Red Potatoes (Flesh and Skin). Snacks/Other: Little Debbie 100 Calorie Gingerbread Soft Cookies. more...
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steady weight
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