JETeckemeyer's Journal, 05 March 2011

223.5 lb Lost so far: 23.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 34.45g | Prot: 150.97g | Carb: 77.62g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 100% Low Sodium Vegetable Juice (5.5 oz), Activa Light Fat Free Strawberry Yogurt, Almonds, Coffee with Cream. Lunch: Light String Cheese. Dinner: Chicken Breast Meat (Broilers or Fryers), Merlot Wine. more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...