Weigh In record (no journal entry) for 09 March 2014
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174.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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2535 kcal
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Fat: 60.42g | Prot: 228.80g | Carb: 311.22g.
Breakfast: Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Asparagus , Cucumber (with Peel) , Onions , Grape Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Tomatoes, Asparagus , Skinless Chicken Breast. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tostitos Medium Salsa. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Dannon Light & Fit Greek - Cherry, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Trader Joe's Raw Unsalted Crunchy Almond Butter, Hershey's Natural Unsweetened Cocoa, Nestle Fat Free Hot Cocoa Mix, Bell Plantation PB2 Powdered Peanut Butter, MTS Nutrition Machine Whey, Bananas, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Glenny's BBQ Soy Crisps. more...
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gaining 2.3 lb a week
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