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eye exam yesterday... 3/8, bifocals prescribed by Branchburg Eye Doctors. MDLZ CASCB NGN Transformation CANCELLED due to lack of switch ports.
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1977 kcal
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Fat: 58.74g | Prot: 75.34g | Carb: 229.15g.
Breakfast: Brie Cheese, White Bread, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: White Cranberry Juice, Baked Potato (Peel Eaten), Multigrain Bread, Broccoli, Organic Ground Beef. Snacks/Other: Cheez-It Original Snack Crackers (1.5 oz), Rum, Almond Joy (Snack Size), Miniature Peanut Butter Cups, Pitted Dried Plums, Red Table Wine, Kumquat, Gala Apples, Chocolate Creme Cookie, Roasted Pine Nut Hummus, Nonfat Cottage Cheese, Romaine Salad. more...
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1716 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 12 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.1 lb a week
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