Weigh In record (no journal entry) for 09 March 2014
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187.0 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2034 kcal
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Fat: 58.40g | Prot: 175.22g | Carb: 202.73g.
Breakfast: Orangen, Nespresso Espresso , Mestemacher Eiweißbrötchen, Kaufland Räucherscheiben Light , Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: Linessa Schmelzkäsescheiben Light, Harry Balance Toast, Harvin Pfirsich-Hälften Gezuckert, Kaffee mit Milch. Dinner: Ungesüßte, Gefrorene Erdbeeren, Kaufland Magerquark. Snacks/Other: Power System High Protein Bar (Cocos), Kopfsalat. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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