Weigh In record (no journal entry) for 09 March 2014
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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834 kcal
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Fat: 26.03g | Prot: 40.96g | Carb: 105.54g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Cafe Escapes Cafe Caramel. Lunch: California Rolls, Benihana Salad with Ginger Dressing, Cucumber Salad with Vinegar. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Plums. more...
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steady weight
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d0chollywd's weight history
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