Weigh In record (no journal entry) for 09 March 2014
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218.0 lb
Lost so far: 1.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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2045 kcal
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Fat: 59.50g | Prot: 67.00g | Carb: 300.00g.
Breakfast: Nacho Cheese Tortilla Chips (49.6g). Lunch: 2% Milk American Cheese Singles, Enriched Hamburger Buns, Ultimate Premier Beef Patty, Chicken, Cheddar & Broccoli. Dinner: Premium Original Barbecue Sauce, French Style Cut Green Beans, Pasta Sides - Cheesy Bacon Macaroni, Chicken Breast Tenderloins. Snacks/Other: Dr. Pepper (12 oz), G2 Perform 02 - Grape (12 oz Bottle), Dr. Pepper (20 oz). more...
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losing 9.5 lb a week
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