Weigh In record (no journal entry) for 15 May 2009
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188.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2009:
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2002 kcal
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Fat: 50.27g | Prot: 113.49g | Carb: 163.43g.
Breakfast: half & hlaf, South Beach Cinnamon Creme. Lunch: brie, russian, Turkey Meat, pumpernickel bread. Dinner: kirin beer, edamame, yellowtail nigiri, Ocean Crab Roll, spicy tuna, rainbow roll, sauvignon blanc. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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