Weigh In record (no journal entry) for 09 March 2014
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1314 kcal
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Fat: 36.08g | Prot: 72.71g | Carb: 164.62g.
Breakfast: Coca-Cola Diet Coke (Can), Costco Multigrain Bread. Lunch: Sweet Pickle Relish, Gulden's Spicy Brown Mustard, Kirkland Signature Multigrain Rounds, Adams Reserve New York Extra Sharp Cheddar, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Flav-R-Pac Normandy Blend, Frieda's Red Potatoes, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Miller Brewing Company Genuine Draft 64, Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry-Kiwi Kick, Chill-Out Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.2 lb a week
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