Weigh In record (no journal entry) for 09 March 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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2717 kcal
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Fat: 88.85g | Prot: 138.34g | Carb: 329.48g.
Breakfast: Morrisons Minestrone Cup Soup, Activia Raspberry Snackpot, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Precision Engineered Whey Protein, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Activia Raspberry Snackpot, Morrisons Braeburn Apples, Asda Chosen By You Big Eat Beef Burgers, Sesame Bagel. Dinner: Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Sainsbury's Basics Unsweetened Soya Drink, Morrisons Wholemeal Roll (Large), Tesco Quarter Pound Beef Burger. Snacks/Other: Steamed Bun, sainsburys basics cooked ham, Belvita Breakfast Breakfast Biscuits, Pink Bolt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Steamed Bun, Lean Minced Beef. more...
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losing 9.3 lb a week
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