Weigh In record (no journal entry) for 20 August 2021
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190.5 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2859 kcal
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Fat: 73.06g | Prot: 190.17g | Carb: 348.65g.
Breakfast: Pago Succo alla Pesca, Caffè Zuccherato, Caffè Zuccherato, Alpen Muesli , Yogurt Greco Total 0% Nuova Versione Enrico, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Milbona Skyrella, Nixe Tonno Pinne Gialle al Naturale, Mulino Bianco Gran Bauletto Rustico. Dinner: Pizza al Prosciutto. more...
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losing 1.5 lb a week
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