n8wet10's Journal, 05 March 2011

206.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 25.51g | Prot: 101.08g | Carb: 335.63g.   Breakfast: thomas english muffin, Toasted Whole Wheat Bread, Whole Grain Cheerios, Instant Oatmeal. Lunch: yoplait yogurt, Chicken Sandwich, Split Pea with Ham Soup (Canned, Condensed). Dinner: post raisin Bran, Cherry Wheat Beer. Snacks/Other: Red Table Wine. more...

2472 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...