Weigh In record (no journal entry) for 19 August 2021
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191.8 lb
Lost so far: 79.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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726 kcal
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Fat: 3.82g | Prot: 22.41g | Carb: 173.20g.
Breakfast: Marchewki, Rzodkiewka, Kalafior, Sok Cytrynowy, Zdrovit Litorsal, Zakwas Buraczany. Lunch: Brzoskwinia. Dinner: Jabłka, Pomidor Malinowy, Rzodkiewka, Natka Pietruszki, Czosnek, Marchewki, Kalarepa. more...
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losing 3.9 lb a week
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