kuhmo's Journal, 19 August 2021

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 29.45g | Prot: 47.59g | Carb: 43.32g.   Breakfast: Woolworths Low Fat Cream Flavoured Yogurt, Blueberries , Woolworths Strawberries. Lunch: Roasted Vegetables, Chicken Thigh, Chicken Drumstick. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Boiled Egg, Hard-Boiled Egg . more...

2536 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...