camster's Journal, 05 March 2011

169.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 16.92g | Prot: 31.64g | Carb: 172.79g.   Breakfast: cream cheese, simply orange juice. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: tea, Chocolate Fudge Brownie Meal Bar. Snacks/Other: Fuji Apples, apple. more...

1948 kcal

Activities & Exercise: Driving - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...