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I really didn't eat that much on vacation. Let's see how long it takes to drop the 1.5 lbs - and more...
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221.5 lb
Lost so far: 39.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1596 kcal
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Fat: 58.37g | Prot: 99.36g | Carb: 172.53g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Roasted & Unsalted Pistachios, mixed berry greek yogurt with fiber. Dinner: Noncitrus Flavor Fruit Sorbet, Steamed or Poached Mussels, Vinaigrette Dressing, Avocados, Butter Lettuce, Butter, French or Vienna Bread (Includes Sourdough). Snacks/Other: Nonfat Signature Hot Chocolate (Tall), Truffles, Canele. more...
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2943 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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