mrichmond's Journal, 18 May 2009

111.6
112.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2009:
1134 kcal Fat: 55.44g | Prot: 31.41g | Carb: 136.49g.   Breakfast: Old Fashioned Oats, Original Fat Free Creamer. Lunch: Avocados, Broccoli, KR LDR CLSC CAES DR, Classic Caesar Croutons, ORG SPRING MIX CLAMSHELL *. Dinner: Butter, Raisin Bread, Egg. Snacks/Other: Vermont Sharp White Cheddar Cheese Sticks, Oranges, Pears, Strawberries. more...
1254 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
losing 1.0 lb a week

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