Weigh In record (no journal entry) for 05 March 2011
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1176 kcal
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Fat: 23.05g | Prot: 41.10g | Carb: 206.79g.
Breakfast: Mango Ginger White Tea, Nevella no calorie sweetener w probiotics, Almond Breeze Unsweetened Vanilla Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Footlong Veggie Delite. Dinner: Minced Garlic, Plain or Buttermilk Biscuits, Meatless Spaghetti with Tomato Sauce. Snacks/Other: activia fiber vanilla. more...
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losing 4.2 lb a week
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