Date started: 06 Oct 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 183.0 lb
03 Aug 14	210.0 lb	Reasonably Well
29 Jul 14	210.0 lb	Reasonably Well
23 Jul 14	212.0 lb	Reasonably Well
17 Jul 14	214.0 lb	Reasonably Well
30 Jun 14	216.0 lb	Reasonably Well
07 Apr 14	217.0 lb	Reasonably Well
26 Jan 14	213.0 lb	Reasonably Well
20 Jan 14	212.6 lb	Reasonably Well
15 Jan 14	215.0 lb	Reasonably Well
12 Jan 14	214.8 lb	Reasonably Well
08 Jan 14	215.6 lb	Reasonably Well
07 Jan 14	216.2 lb	Reasonably Well
05 Jan 14	217.0 lb	Reasonably Well
30 Oct 13	211.6 lb	Reasonably Well
29 Oct 13	211.8 lb	Reasonably Well
26 Oct 13	210.2 lb	Reasonably Well
30 Sep 13	203.8 lb	Reasonably Well
27 Sep 13	205.6 lb	Reasonably Well
11 Sep 13	206.0 lb	Reasonably Well
10 Sep 13	207.4 lb	Reasonably Well
03 Sep 13	204.0 lb	Reasonably Well
01 Sep 13	204.6 lb	Reasonably Well
10 Aug 13	200.8 lb	Reasonably Well
09 Aug 13	201.6 lb	Reasonably Well
08 Aug 13	201.2 lb	Reasonably Well
05 Aug 13	202.2 lb	Reasonably Well
04 Aug 13	202.2 lb	Reasonably Well
03 Aug 13	202.2 lb	Reasonably Well
29 Jul 13	206.6 lb	Reasonably Well
20 Jul 13	200.4 lb	Reasonably Well
16 Jul 13	201.8 lb	Reasonably Well
06 Jul 13	203.8 lb	Reasonably Well
24 May 13	199.6 lb	Reasonably Well
19 Apr 13	193.8 lb	Reasonably Well
17 Apr 13	197.8 lb	Reasonably Well
16 Apr 13	193.8 lb	Reasonably Well
12 Apr 13	195.8 lb	Reasonably Well
11 Apr 13	196.4 lb	Reasonably Well
10 Apr 13	197.0 lb	Reasonably Well
08 Apr 13	198.4 lb	Reasonably Well
07 Apr 13	197.4 lb	Reasonably Well
06 Apr 13	197.4 lb	Reasonably Well
04 Apr 13	199.8 lb	Reasonably Well
29 Mar 13	196.8 lb	Reasonably Well
26 Mar 13	193.2 lb	Reasonably Well
19 Mar 13	193.0 lb	Reasonably Well
15 Mar 13	192.4 lb	Reasonably Well
02 Mar 13	192.6 lb	Reasonably Well
28 Feb 13	194.0 lb	Reasonably Well
26 Feb 13	193.8 lb	Reasonably Well
25 Feb 13	194.2 lb	Reasonably Well
23 Feb 13	191.4 lb	Reasonably Well
17 Feb 13	192.8 lb	Reasonably Well
15 Feb 13	195.4 lb	Reasonably Well
14 Feb 13	193.2 lb	Reasonably Well
13 Feb 13	194.4 lb	Reasonably Well
09 Feb 13	195.0 lb	Reasonably Well
07 Feb 13	194.2 lb	Reasonably Well
05 Feb 13	195.6 lb	Reasonably Well
04 Feb 13	197.0 lb	Reasonably Well
01 Feb 13	193.8 lb	Reasonably Well
31 Jan 13	194.0 lb	Reasonably Well
29 Jan 13	194.0 lb	Reasonably Well
28 Jan 13	195.2 lb	Reasonably Well
27 Jan 13	194.8 lb	Reasonably Well
26 Jan 13	195.2 lb	Reasonably Well
25 Jan 13	196.6 lb	Reasonably Well
24 Jan 13	195.2 lb	Reasonably Well
20 Jan 13	197.6 lb	Reasonably Well
19 Jan 13	198.6 lb	Reasonably Well
18 Jan 13	199.4 lb	Reasonably Well
17 Jan 13	197.6 lb	Reasonably Well
16 Jan 13	198.2 lb	Reasonably Well
14 Jan 13	200.4 lb	Reasonably Well
06 Jan 13	197.4 lb	Reasonably Well
05 Jan 13	196.6 lb	Reasonably Well
04 Jan 13	197.8 lb	Reasonably Well
03 Jan 13	197.4 lb	Reasonably Well
02 Jan 13	197.0 lb	Reasonably Well
01 Jan 13	197.0 lb	Reasonably Well
31 Dec 12	198.2 lb	Reasonably Well
30 Dec 12	198.8 lb	Reasonably Well
29 Dec 12	199.8 lb	Reasonably Well
27 Dec 12	201.6 lb	Reasonably Well
26 Dec 12	199.0 lb	Reasonably Well
22 Dec 12	198.8 lb	Reasonably Well
21 Dec 12	198.8 lb	Reasonably Well
20 Dec 12	200.0 lb	Reasonably Well
19 Dec 12	200.2 lb	Reasonably Well
18 Dec 12	201.0 lb	Reasonably Well
17 Dec 12	201.8 lb	Reasonably Well
14 Dec 12	200.6 lb	Reasonably Well
13 Dec 12	199.8 lb	Reasonably Well
12 Dec 12	201.0 lb	Reasonably Well
11 Dec 12	202.4 lb	Reasonably Well
10 Dec 12	202.6 lb	Reasonably Well
09 Dec 12	204.4 lb	Reasonably Well
04 Oct 12	198.2 lb	Reasonably Well
20 Sep 12	198.8 lb	Reasonably Well
18 Sep 12	196.8 lb	Reasonably Well
16 Sep 12	198.0 lb	Reasonably Well
14 Sep 12	197.2 lb	Reasonably Well
08 Sep 12	197.0 lb	Reasonably Well
07 Sep 12	197.4 lb	Reasonably Well
03 Sep 12	195.4 lb	Reasonably Well
02 Sep 12	195.6 lb	Reasonably Well
30 Aug 12	195.6 lb	Reasonably Well
29 Aug 12	195.2 lb	Reasonably Well
28 Aug 12	198.2 lb	Reasonably Well
23 Aug 12	197.2 lb	Reasonably Well
05 Aug 12	191.0 lb	Reasonably Well
08 Jul 12	188.2 lb	Reasonably Well
26 Jun 12	186.2 lb	Reasonably Well
17 Jun 12	188.4 lb	Reasonably Well
14 Jun 12	188.2 lb	Reasonably Well
13 Jun 12	186.8 lb	Reasonably Well
21 May 12	191.8 lb	Reasonably Well
15 Apr 12	183.6 lb	Reasonably Well
09 Apr 12	184.4 lb	Reasonably Well
08 Apr 12	184.8 lb	Reasonably Well
06 Apr 12	186.4 lb	Reasonably Well
23 Mar 12	189.8 lb	Reasonably Well
14 Mar 12	188.8 lb	Reasonably Well
12 Mar 12	188.2 lb	Reasonably Well
04 Mar 12	188.6 lb	Reasonably Well
28 Feb 12	192.4 lb	Reasonably Well
22 Feb 12	188.6 lb	Reasonably Well
19 Feb 12	190.6 lb	Reasonably Well
15 Feb 12	191.4 lb	Reasonably Well
22 Jan 12	187.8 lb	Reasonably Well
20 Jan 12	189.2 lb	Reasonably Well
19 Jan 12	190.2 lb	Reasonably Well
17 Nov 11	187.4 lb	Reasonably Well
16 Nov 11	189.0 lb	Reasonably Well
13 Nov 11	187.4 lb	Reasonably Well
10 Nov 11	188.6 lb	Reasonably Well
09 Nov 11	189.6 lb	Reasonably Well
06 Nov 11	186.0 lb	Reasonably Well
05 Nov 11	186.2 lb	Reasonably Well
04 Nov 11	186.0 lb	Reasonably Well
03 Nov 11	186.2 lb	Reasonably Well
01 Nov 11	184.8 lb	Reasonably Well
27 Oct 11	185.8 lb	Reasonably Well
30 Sep 11	185.2 lb	Reasonably Well
11 Sep 11	181.8 lb	Reasonably Well
09 Sep 11	182.0 lb	Reasonably Well
06 Sep 11	183.0 lb	Reasonably Well
05 Sep 11	180.2 lb	Reasonably Well
04 Sep 11	181.6 lb	Reasonably Well
03 Sep 11	181.8 lb	Reasonably Well
02 Sep 11	184.0 lb	Reasonably Well
31 Aug 11	184.6 lb	Reasonably Well
25 Aug 11	182.0 lb	Reasonably Well
23 Aug 11	183.0 lb	Reasonably Well
22 Aug 11	184.6 lb	Reasonably Well
15 Aug 11	182.8 lb	Reasonably Well
14 Aug 11	181.2 lb	Reasonably Well
13 Aug 11	180.6 lb	Reasonably Well
12 Aug 11	181.4 lb	Reasonably Well
10 Aug 11	179.6 lb	Reasonably Well
08 Aug 11	183.0 lb	Reasonably Well
04 Aug 11	180.2 lb	Reasonably Well
03 Aug 11	180.6 lb	Reasonably Well
02 Aug 11	179.8 lb	Reasonably Well
31 Jul 11	181.4 lb	Reasonably Well
29 Jul 11	180.4 lb	Reasonably Well
25 Jul 11	180.6 lb	Reasonably Well
23 Jul 11	181.8 lb	Reasonably Well
22 Jul 11	181.4 lb	Reasonably Well
21 Jul 11	183.4 lb	Reasonably Well
20 Jul 11	182.6 lb	Reasonably Well
19 Jul 11	183.2 lb	Reasonably Well
14 Jul 11	180.4 lb	Reasonably Well
12 Jul 11	182.6 lb	Reasonably Well
10 Jul 11	181.2 lb	Reasonably Well
09 Jul 11	181.4 lb	Reasonably Well
08 Jul 11	182.6 lb	Reasonably Well
07 Jul 11	183.2 lb	Reasonably Well
06 Jul 11	185.6 lb	Reasonably Well
05 Jul 11	185.4 lb	Reasonably Well
04 Jul 11	187.0 lb	Reasonably Well
29 Jun 11	184.8 lb	Reasonably Well
28 Jun 11	183.8 lb	Reasonably Well
27 Jun 11	184.0 lb	Reasonably Well
26 Jun 11	183.2 lb	Reasonably Well
25 Jun 11	183.2 lb	Reasonably Well
24 Jun 11	186.0 lb	Reasonably Well
23 Jun 11	188.6 lb	Reasonably Well
10 May 11	177.2 lb	Reasonably Well
08 May 11	174.6 lb	Reasonably Well
22 Apr 11	176.8 lb	Reasonably Well
04 Apr 11	175.8 lb	Reasonably Well
28 Mar 11	174.2 lb	Reasonably Well
26 Mar 11	174.2 lb	Reasonably Well
24 Mar 11	176.4 lb	Reasonably Well
23 Mar 11	175.8 lb	Reasonably Well
20 Mar 11	176.0 lb	Reasonably Well
19 Mar 11	176.4 lb	Reasonably Well
18 Mar 11	176.8 lb	Reasonably Well
16 Mar 11	178.0 lb	Reasonably Well
15 Mar 11	177.4 lb	Reasonably Well
14 Mar 11	176.0 lb	Reasonably Well
13 Mar 11	173.0 lb	Reasonably Well
12 Mar 11	176.8 lb	Reasonably Well
11 Mar 11	178.2 lb	Reasonably Well
07 Mar 11	179.2 lb	Reasonably Well
06 Mar 11	180.0 lb	Reasonably Well
05 Mar 11	178.6 lb	Reasonably Well
04 Mar 11	179.2 lb	Reasonably Well
03 Mar 11	180.6 lb	Reasonably Well
02 Mar 11	181.4 lb	Reasonably Well
21 Feb 11	180.6 lb	Reasonably Well
16 Feb 11	181.4 lb	Reasonably Well
12 Feb 11	181.6 lb	Reasonably Well
06 Feb 11	180.2 lb	Reasonably Well
01 Feb 11	179.6 lb	Reasonably Well
31 Jan 11	180.4 lb	Reasonably Well
30 Jan 11	181.8 lb	Reasonably Well
29 Jan 11	183.6 lb	Reasonably Well
22 Jan 11	182.6 lb	Reasonably Well
08 Jan 11	182.4 lb	Reasonably Well
06 Jan 11	182.8 lb	Reasonably Well
15 Dec 10	178.4 lb	Reasonably Well
12 Dec 10	178.6 lb	Reasonably Well
11 Dec 10	178.0 lb	Reasonably Well
10 Dec 10	180.4 lb	Reasonably Well
09 Dec 10	178.4 lb	Reasonably Well
08 Dec 10	180.4 lb	Reasonably Well
07 Dec 10	180.6 lb	Reasonably Well
20 Nov 10	182.0 lb	Reasonably Well
19 Nov 10	179.6 lb	Reasonably Well
18 Nov 10	181.8 lb	Reasonably Well
16 Nov 10	182.4 lb	Reasonably Well
29 Oct 10	179.6 lb	Reasonably Well
23 Oct 10	178.8 lb	Reasonably Well
22 Oct 10	181.0 lb	Reasonably Well
17 Oct 10	180.8 lb	Reasonably Well
16 Oct 10	182.0 lb	Reasonably Well
07 Oct 10	182.6 lb	Reasonably Well
06 Oct 10	183.0 lb	Not Applicable

Date started: 30 May 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 207.8 lb
06 Oct 10	183.0 lb	Poorly
05 Oct 10	182.2 lb	Reasonably Well
29 Sep 10	182.2 lb	Reasonably Well
23 Sep 10	180.4 lb	Reasonably Well
16 Sep 10	183.4 lb	Reasonably Well
13 Sep 10	183.4 lb	Reasonably Well
11 Sep 10	184.6 lb	Reasonably Well
09 Sep 10	185.2 lb	Reasonably Well
04 Sep 10	183.8 lb	Reasonably Well
03 Sep 10	184.2 lb	Reasonably Well
01 Sep 10	184.8 lb	Reasonably Well
29 Aug 10	184.8 lb	Reasonably Well
28 Aug 10	186.0 lb	Reasonably Well
27 Aug 10	185.6 lb	Reasonably Well
25 Aug 10	186.4 lb	Reasonably Well
24 Aug 10	186.6 lb	Reasonably Well
23 Aug 10	185.6 lb	Reasonably Well
22 Aug 10	185.6 lb	Reasonably Well
21 Aug 10	187.0 lb	Reasonably Well
20 Aug 10	187.0 lb	Reasonably Well
19 Aug 10	187.2 lb	Reasonably Well
18 Aug 10	187.4 lb	Reasonably Well
17 Aug 10	188.4 lb	Reasonably Well
13 Aug 10	188.8 lb	Reasonably Well
10 Aug 10	188.2 lb	Reasonably Well
08 Aug 10	187.4 lb	Reasonably Well
07 Aug 10	189.2 lb	Reasonably Well
05 Aug 10	190.0 lb	Reasonably Well
04 Aug 10	189.8 lb	Reasonably Well
02 Aug 10	190.8 lb	Reasonably Well
01 Aug 10	187.6 lb	Reasonably Well
31 Jul 10	186.6 lb	Reasonably Well
29 Jul 10	189.0 lb	Reasonably Well
28 Jul 10	189.0 lb	Reasonably Well
27 Jul 10	191.0 lb	Reasonably Well
26 Jul 10	190.0 lb	Reasonably Well
25 Jul 10	192.0 lb	Reasonably Well
23 Jul 10	190.4 lb	Reasonably Well
21 Jul 10	190.4 lb	Reasonably Well
27 Jun 10	194.8 lb	Reasonably Well
26 Jun 10	195.0 lb	Reasonably Well
25 Jun 10	196.2 lb	Reasonably Well
24 Jun 10	196.8 lb	Reasonably Well
23 Jun 10	198.0 lb	Reasonably Well
22 Jun 10	198.8 lb	Reasonably Well
21 Jun 10	196.6 lb	Reasonably Well
20 Jun 10	196.4 lb	Reasonably Well
19 Jun 10	196.2 lb	Reasonably Well
18 Jun 10	197.0 lb	Reasonably Well
16 Jun 10	196.2 lb	Reasonably Well
15 Jun 10	198.4 lb	Reasonably Well
13 Jun 10	199.4 lb	Reasonably Well
12 Jun 10	198.2 lb	Reasonably Well
11 Jun 10	198.6 lb	Reasonably Well
10 Jun 10	200.0 lb	Reasonably Well
09 Jun 10	201.4 lb	Reasonably Well
08 Jun 10	205.0 lb	Reasonably Well
06 Jun 10	203.4 lb	Reasonably Well
05 Jun 10	202.6 lb	Reasonably Well
04 Jun 10	200.6 lb	Reasonably Well
03 Jun 10	200.0 lb	Reasonably Well
02 Jun 10	200.2 lb	Reasonably Well
01 Jun 10	202.8 lb	Reasonably Well
31 May 10	203.8 lb	Reasonably Well
30 May 10	205.2 lb	Reasonably Well