glorita's Journal, 05 March 2011

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Weigh In record (no journal entry) for 05 March 2011

205.0 lb Lost so far: 10.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:

1199 kcal

Fat: 21.14g | Prot: 69.59g | Carb: 158.25g. Breakfast: Activia Light Yogurt. Lunch: Cream Substitute (Powdered), Espresso Coffee, Lemon Pepper Fish. Dinner: Yerba Mate Organic Tea, Soy Sauce, Firm Silken Tofu, Normandy Broccoli. more...

2314 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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glorita's Journal, 05 March 2011

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