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Well, I'm getting there, but my true goal is to weigh less than my 155.00. Last time, coupled with getting sick I got complacent and screwed up big time so I skyrocketed instead of continuing below 155 :(. It's not letting me input the recipes that I want to share, if anyone has any suggestions, please let me know what I'm not doing right.
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155.8 lb
Lost so far: 21.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2021:
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461 kcal
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Fat: 20.37g | Prot: 25.09g | Carb: 44.92g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Great Value Sweet Peas, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Bing Cherries. Dinner: Coffee (Brewed From Grounds), Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). more...
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2221 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Elliptical - 15 minutes, tossing rope toiy - 1 hour, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Stretching (yoga) - 40 minutes. more...
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losing 1.4 lb a week
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