Weigh In record (no journal entry) for 19 August 2021
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1688 kcal
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Fat: 78.96g | Prot: 82.68g | Carb: 159.73g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Johnny Rockets French Fries, Johnny Rockets Onion Rings, Johnny Rockets Rocket Single. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Toasted Raisin Bread. more...
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losing 1.8 lb a week
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