Weigh In record (no journal entry) for 19 August 2021
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221.1 lb
Lost so far: 1.9 lb.
Still to go: 73.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2021:
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338 kcal
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Fat: 23.09g | Prot: 15.41g | Carb: 24.84g.
Breakfast: Nuttzo Nuttzo, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bio X4, Coffee (Brewed From Grounds). more...
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losing 2.1 lb a week
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