Weigh In record (no journal entry) for 12 August 2021
|
125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
894 kcal
|
Fat: 19.95g | Prot: 122.19g | Carb: 55.38g.
Breakfast: Crispy Roggebrood, Zwagerman Kalkoenfilet, Body & Fit Isolaat Perfection. Lunch: Komkommer, Gebakken of Geroosterde Zalm. Dinner: Watermeloen. Snacks/Other: Body & Fit Isolaat Perfection, Maxim Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|