Weigh In record (no journal entry) for 13 August 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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913 kcal
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Fat: 15.99g | Prot: 122.83g | Carb: 63.26g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Body & Fit Isolaat Perfection, Crispy Roggebrood, Zwagerman Gerookte Kipfilet. Lunch: Gebakken of Geroosterde Zalm, Rode Kidneybonen (uit Blik), Gekookte Broccoli (Vers). Dinner: AH Hollandse Aardbeien, Campina Milde Magere Kwark Naturel. Snacks/Other: Body & Fit Isolaat Perfection. more...
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gaining 6.2 lb a week
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