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Started fasting 5th March (Lent) keeping intake to around 1000 calories, cut back a little on gym work.
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165.6 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2014:
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1578 kcal
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Fat: 65.70g | Prot: 55.41g | Carb: 165.57g.
Breakfast: Tesco Semi-Skimmed Milk, Alpen Alpen Original, Twinings Green Tea. Lunch: Tesco Chipolatas, Pringles Original, Sponge Cake with Icing, Cadbury Flake 99 Ice Cream, Budweiser Beer, Cheese Pizza, Asda Mini Pork Sausage Rolls, Co-Op Mini Melton Mowbray Pork Pie, Sainsbury's Mature Grated British Cheddar, Hard-Boiled Egg, White Bread. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Coffee with Milk. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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