Weigh In record (no journal entry) for 08 March 2014
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177.4 lb
Lost so far: 13.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1078 kcal
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Fat: 36.69g | Prot: 37.25g | Carb: 146.38g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Keebler All Bran, Dannon All Natural Nonfat Plain Yogurt. Dinner: Smoked Light or Dark Turkey Meat, Wal-Mart Iceberg Salad, Food Lion Light Ranch Dressing, Cooked Lentils, Brown Rice. Snacks/Other: Yoplait Go-Gurt Portable Yogurt - Berry Blue Blast. more...
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losing 0.3 lb a week
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