Weigh In record (no journal entry) for 05 March 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1369 kcal
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Fat: 19.38g | Prot: 175.25g | Carb: 158.06g.
Breakfast: Bran Cereal, Sugar Free French Vanilla Creamer, Carbmaster Carrot Cake Yogurt. Lunch: Salmon Sashimi, Blueberries, Tuna Sashimi. Dinner: Hard Boiled Egg Whites, Steamed Veggies, Diet Cranberry Spray Juice, Classic Martini with Vodka. Snacks/Other: sugar free frozen yogurt, lindora, Pink Lady Apples, BBQ Soy Crisps, Light & Fit Carb and Sugar Control Yogurt - Strawberry, lindora. more...
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2596 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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