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Domingo.
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1401 kcal
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Fat: 70.65g | Prot: 137.21g | Carb: 53.42g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Tomates, Filé de Frango Grelhado, Ervilhas (Congelado). Dinner: Banana Prata, Alcatra, Sadia Drumette Coxinha da Asa. more...
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2481 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Housework - 4 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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