|
Sábado - Próxima semana vou pesar todos os dias pra ter noção da flutuação de peso.
|
137.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
1598 kcal
|
Fat: 45.86g | Prot: 122.26g | Carb: 185.15g.
Breakfast: Sopa de Legumes, Maçã. Lunch: Frango Desfiado, Batata Doce, Carne Moída Refogada, Abóbora Cozida. Dinner: Hershey's Chocolate 73% Cacau , Batata Inglesa Cozida, Sadia Moela de Frango. Snacks/Other: Banana Prata, Naturovos Albumina, Sonda Ameixa Vermelha, Goiaba Vermelha. more...
|
|
1560 kcal
|
Activities & Exercise:
passos - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy Annie's weight history
|