Weigh In record (no journal entry) for 19 August 2021
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2288 kcal
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Fat: 74.80g | Prot: 124.37g | Carb: 284.44g.
Breakfast: Cinnamon , Costco Aussie Bites, Finlandia Deli Slices Imported Colby Jack Cheese, La Tortilla Factory Whole Wheat Tortillas, Quaker 100% Whole Grain Oatmeal, Madhava Coconut Sugar, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Wawona Festival Blend Mixed Fruit, Kirkland Signature Organic Greek Yogurt, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Kodiak Cakes Power Cakes. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Unsalted cooked jasmine rice, S&W Organic Black Beans, Mission Hill Bistro Smoked Sliced Beef Brisket, Salt. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Harvested For You Sprouted Pumpkin Seeds, Organic Prairie Organic Ground Turkey Chub. more...
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steady weight
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