Weigh In record (no journal entry) for 08 March 2014
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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2211 kcal
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Fat: 76.55g | Prot: 251.76g | Carb: 114.43g.
Breakfast: Tip Top 9 Grain Original Bread, Coffee with Skim Milk, Cottage Cheese, Chicken Breast (Skin Not Eaten). Lunch: Beetroot (Drained Solids, Canned), Mixed Vegetables (Frozen), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Mayonnaise, Cottage Cheese, Chicken Breast (Skin Not Eaten), Tip Top 9 Grain Original Bread. Dinner: Heinz Tomato Ketchup, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Coffee with Skim Milk. more...
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losing 1.5 lb a week
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